RELIGION

"So whether you eat or drink or whatever you do, do it all for the glory of God." (1 Corinthians 10:31 NIV)

I hesitated to write this page—but you’ve got to change your ways!

What I had this morning to eat—was so good—it gave me sweet peace!

Eggs, I maybe eat once a week. I measure what I ingest—I must stay healthy and sleek!

2 small eggs, I beat. A frozen package of spinach; boiled lightly—and beside it, sliced roasted chicken breast meat. I wrap them inside the cooked omelet, and place avocado slices on top it.

Right next to my plate—a smoothie, I’ll take.

I used the kitchen blender—remember, I want to remain slender: 1 banana, 1 cup of vanilla or pineapple yogurt and orange juice are swirled, and beautifully rendered!

Oh, I forgot the big watermelon chunk I had to eat before I prepared the cooked feast.

Now, on other mornings, we have different breakfast treats. Cottage cheese with cantaloupe and honeydew melons. I leave the house without belly blues.

I also love those whole grain cereals. We need all those vitamins and fiber material.

On top of the cereal place fresh fruit—strawberries, blueberries, nectarines or peaches too. For added fun, toss in nuts—a few; not tons. Make sure they’re salt-free—sunflower seeds, walnuts, pecans or cashews are good to me.

Finally, don’t forget to carry snacks of carrots, celery, raisins or granola bars—Don’t starve yourself or go hungry—even for a few hours!

Drink water, water, water—‘cause it fills you up!

Notice! I didn’t mention pork meat—bacon, pork chops, and sausages—cause it brings high blood pressure, heart disease and clogged arteries; so do volumes of beef, especially if it’s not lean!

Eat lots of fish, with omega 3’s will do the trick.

Workout for 10 mins three times a day—all your weariness and aches will go away

"With long life will I satisy him and show him my salvation." (Psalm 91:16 NIV)

Dear Pastor Glovioell,

I am overweight and I hate to exercise. Forget it!

I have pressure and sugar. I pray for healing all the time.

I am getting bigger and getting out of breath! Any advice?

Signed,

Make the Lord do his part

Dear Make the Lord Do his Part!

You do your part; the Lord will do his part.

"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body." (1 Corinthians 6:19-20 NIV)

Your body is the temple of God. All he asks is we feed it healthly, water it, walk it.

He does the rest—every beat of your heart, every synapse in your brain, every breath we take—He allows it!

Overeating, and sitting around—doesn’t help any of us stay healthy and sound.

If you don’t feel comfortable going to a gym—walk around the block or lift your legs back and forth while sitting on the couch—we have chair aerobics my friend. Cut in half what you eat and find real pleasure again.

We can pray all day, but the fat won’t ‘miraculously’ go away.

"You see that a person is justified by what he does and not by faith alone." (James 2:24 NOV)